●Avoiding heart attack caused by bad eating habits●

A heart attack occurs when the blood supply to part of the heart muscle itself is severely reduced or stopped. It happens when one or more of the coronary arteries supplying blood to the heart muscle is blocked. This is usually caused by the lump of plaque. The plaque can eventually burst, tear or rupture, creating an obstacle,where a blood clot forms and blocks the artery. This leads to a heart attack. If the blood supply is cut off for more than a few minutes, muscle cells suffer permanent injury and die. This can kill or disable someone, depending on how much heart muscle is damaged. When this happens the artery narrows and blood flow to part of the heart muscle decreases or stops. This situation causes a heart attack.

Maybe you can avoid heart attack by eating healthy organic food and low choresterol fish atheroma. If you　are anxious about your health you can try out some excercises like Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.